May Happenings
Keep moving, stay active, and energise your day with every workout!
WELLNESS IN THE CITY EDITION
13 May - 28 May 2026
13 May (Wed)
6.30pm - 7.30pm
Hip hop dance is a range of street dance styles primarily performed to hip hop music or that have evolved as part of Hip Hop culture.
20 May (Wed)
6.30pm - 7.30pm
A Fun, Fresh track by track high energy cardio Dance class, which is easy to follow, energising and groovy. Leaving all your inhibitions at the door, Dance, Sweat and burn an average of 400 calories per class.
14 May (Thur)
6.45pm - 7.45pm
Join our dance party with cardio, toning, and plyometrics using LED glow sticks! Perfect for all fitness levels, this lively workout will have you glowing inside and out!
26 May (Tue)
6.30pm - 7.30pm
Salsation™ is a dance workout that converts functional training protocols into innovating dance moves. The word “Salsation™” has been taken from (Salsa & Sensation). Salsation is carefully design to integrate functional body movements into all the dance routines.
19 May (Tue)
6.30pm - 7.30pm
STRONG NATION™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
28 May (Thu)
6.30pm - 7.30pm
​Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
REGULAR WORKOUTS
Monday
4 May | 11 May |
18 May | 25 May
6.30pm - 7.30pm
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
Thursday
7 May | 21 May
6.30pm - 7.30pm
Needing an extra spice in your dance workout routines? You’ve heard of Cardio Dance and you definitely know that remixed music is about altering and contorting an original piece of music by adding, removing and/or changing pieces of the item.
Tuesday
5 May | 12 May
6.30pm - 7.30pm
Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more!
Wednesday
6 May
6.30pm - 7.30pm
Retro Dance - Groove to '70s, '80s, and '90s hits in this lively Retro Dance workout! Perfect for all fitness levels, combining fun and fitness in a nostalgic blast from the past!
Registration via the Healthy 365 app.
Limited slots and strictly for registered participants only. Walk-ins will not be accepted.
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Please note the locations for the fitness workout sessions as follows:
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Suntec Plaza
Suntec Plaza is located in the outdoor area between Suntec Office Towers 1 and 5.
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Wet weather / alternative location: Outdoor Space outside H&M.
The nearest MRT station is Esplanade (Exit A). The area is located outside H&M near the Convention Centre.
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